''I absolutely love this ebook Oliver!! Concise and to the point, with your usual touch of sensitivity to the fact that staying in the moment is not so easy.... Anytime I feel myself spinning away from my center, I come back to it. Given that it is short reading, it has helped me refocus quickly before things get to out of control. Thank you!''
Nella Damato
A Dialogue With The Heart- Part One
A Dialogue With The Heart was created as a result of Oliver JR Cooper looking for answers. Through gradually connecting to his heart, his mind was given those answers and started to settle down.
These answers from the heart cover: abundance, awareness, love, oneness, trust and uniqueness. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the heart.
So no matter where you are on your journey, you will be able to find something inspiring, calming, encouraging and thought-provoking through reading these dialogues.
Shortly after I wrote the eBook – Five Steps To Staying Present – I had an idea about writing another short eBook. And one of the first things that came to mind was the area of critical thinking.
So in this short guide you will learn how to think critically.
Trapped Emotions - How Are They Affecting Your Life?
· Do you constantly feel tired, heavy or sluggish?
· Is your behaviour reactive and out of your control?
· When your relationships come to an end, do you end up feeling abandoned or even suicidal?
· Do you find that no matter how hard to try to let go, it just doesn’t work?
· Has anxiety taken over your life?
· Do you find that no matter how much you try to be present, it just never works?
If you answered yes to any of these questions, you could be carrying trapped emotions in your body.
Trapped Emotions – How Are They Affecting Your Life looks into what can happen when someone has trapped emotions in their body. Emotions are often overlooked in today’s world and this can lead to all kinds of problems. Having reactive or compulsive behaviour, dysfunctional relationships and experiencing physical pain can all be a sign that someone has trapped emotions in their body.
This book covers over fifty different ways in which trapped emotions can negatively affect someone’s life: from behaviour to relationships, to depression and anxiety and many other areas.
Childhood - Is Your Childhood Sabotaging Your Life?
• Do you find it hard to connect with your emotions?
• Are you used to having people walk all over you?
• Is intimacy something you desire on one hand and fear on the other?
• Do you find it hard to accept yourself?
• Are you out of touch with your own needs?
• Do you always put other people first or feel responsible for other people’s feelings?
If you answered yes to any of these questions, your childhood could be sabotaging your life.
Childhood:Is Your Childhood Sabotaging Your Life? looks into how and what happened in our childhood years, can still be creating problems in our adults years,
It is often said that what happened in the past is in the past and that’s the end of it, and while this can sound logical, it is rarely the case. Many of our present day problems are in fact the result of what we haven’t dealt with from our past.
This book covers over 50 different ways in which your childhood could be sabotaging your life - from relationship problems to emotional challenges, to issues with intimacy and commitment and many other areas.
A Dialogue With The Heart was created as a result of Oliver JR Cooper looking for answers. And through gradually connecting to his heart, his mind was given answers and started to settle down.
In the second part of the series, the following areas are covered: Inner strength, Inner Voice, Letting Go, Love, Oneness, Pain, Self-worth and True-self. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the heart.
So no matter where you are on your journey, you will be able to find something inspiring, calming, encouraging and thought-provoking through reading these dialogues.
• When you are in a relationship, do you feel as though you are not enough?
• Do you put up with bad behaviour?
• Are you obsessed with self development?
• Do you believe that you are unlovable?
• Are you always self-conscious?
If you answered yes to any of these questions, you could be carrying toxic shame.
Toxic Shame - Is Toxic Shame Defining Your Life? Looks into what can happen when someone is carrying toxic shame. While someone might not be aware of their toxic shame, it can still end up defining their life.
This book covers over twenty-five different ways in which toxic shame can negatively affect someone’s life: from how they talk to themselves to their relationships, to if they feel they belong and to how they feel about themselves and many other areas.
Abandonment - Is The Fear Of Abandonment Controlling Your Life?
• Do you feel empty after a relationship ends?
• Are you unable to maintain your boundaries?
• Do you get attached to the wrong people?
• Are you attracted to the wrong people?
• Do you always feel that you must please others?
• Are you loyal to the wrong people?
If you answered yes to any of these questions, you could have a fear of abandonment.
Abandonment - Is The Fear Of Abandonment Controlling Your Life? Looks at what can happen if we live in fear of being abandoned. Even if someone is unaware of this fear, it can still play a huge part in how they go through life.
This book covers more than twenty ways in which the fear of abandonment can negatively affect our lives; from our ability to show anger, to self-sabotage and unhealthy or damaging relationships, plus many other areas.
• Are you out of touch with your own needs and feelings?
• Do you tolerate abusive relationships?
• Are you unable to feel safe?
• Do you believe there is something wrong with you? • Is it hard for you to trust people?
If you answered yes to any of these questions, you could have been abused as a child.
Child Abuse – Were You Abused As A Child? takes a closer look into what can happen when someone has been abused as a child. Firstly, there is what took place, then there are the consequences, and finally there is what needs to occur in order for someone to move forward and heal themselves.
This book takes a look at each of these stages, providing support, validation, and encouragement along the way.
A Dialogue With The Spirit was created as a result of Oliver JR Cooper looking for answers following the loss of his father. Through asking questions, he was gradually given answers.
These answers from the spirit cover: gratitude, guilt, meaning, reaching out, reassurance, and support. Some of these dialogues could be described as short poems, and while some contain questions from the mind, others are simply answers from the spirit.
So, if you have recently lost someone in your life, you may be able to find support, meaning, and reassurance through reading these dialogues.
Trapped Grief - Is Trapped Grief Sabotaging Your Life
• Do you feel overwhelmed when a relationship comes to an end?
• Have you lost the will to live? • Do you lack motivation?
• Are you unable to live in the moment?
• Do you suffer from depression?
• Are you disconnected from your emotions?
If you answered yes to any of these questions, you could be carrying trapped grief.
Trapped Grief - Is Trapped Grief Sabotaging Your Life? Looks at what can happen when we are carrying trapped grief. Even if someone is unaware of this grief, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trapped grief can negatively affect our lives; from our ability to embrace new relationships, to having breathing problems and our ability to let go, plus many other areas.
Why Does He Behave That Way? Why Do I Behave This Way?
• Do you attract men who pull away after sex?
• When you are in a relationship, do you feel trapped?
• Do you attract men who are controlling?
• Are you needy?
• Do you find it hard to say ‘no’?
• Are you always attracted to men who fear intimacy?
If you answered yes to any of these questions, the this book is for you.
Why Does He Behave That Way? Why Do I Behave This Way? takes a deeper look into why men behave as they do, and why women behave as they do. The first part of this book focuses on men’s behaviour, whereas the second part focuses on women’s behaviour. Along with the chapters that have been mentioned above, there are twelve more, which look into: why men are needy, why some women are attracted to abusive men, and why they ignore their intuition – plus many other areas.
• Do you suffer from anxiety? • Are you unable to experience intimacy? • Do you find it hard to say no? • Are you unable to receive? • Do you have the need to please others? • Are you unable to express your true-self? If you answered yes to any of these questions, you could be boundaryless. Boundaries – Are You Boundaryless? looks at what can happen when we haven’t developed boundaries. However, even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which this can negatively affect our lives, including our ability to stay in our body, being walked over, and our ability to lose weight, plus many other areas.
Inner Child - Is Your Inner Child Controlling Your Life?
• Do you have unrealistic expectations?
• Are you a people pleaser?
• Do you expect too much from others?
• Are you unable to attract people who are available?
• Do you believe that you have no control over your life? • Are you unable to say ‘no’?
If you answered yes to any of these questions, your inner child could be controlling your life.
Inner Child – Is Your Inner Child Controlling Your life? looks at what can happen if our inner child takes control over our lives. Even if someone is unaware of this part of them, it can still play a huge part in how they go through life.
This book covers more than twelve ways in which our inner child can negatively affect our lives, from our ability to control our anger, to being needy and having the need to rescue others, plus many other areas.
Childhood Trauma - Is Your Life Being Defined By childhood Trauma?
• Do you have suicidal thoughts?
• Are you unable to stay in your body?
• Do you have anger problems?
• Are you suffering from depression?
• Do you suffer from anxiety?
• Are you emotionally unstable? If you answered yes to any of these questions, you could have experienced childhood trauma.
Childhood Trauma – Is Your Life Being Defined By Childhood Trauma? looks at what can happen when we’ve experienced trauma during our early years. Even if someone is unaware of this, it can still play a huge part in how they experience life.
This book covers more than twelve ways in which this trauma can negatively affect our lives, including our ability to find our purpose, allowing ourselves to be walked over, our ability to stay in our body, and many other areas.
People Pleasing - Is Your Need To Please Others Sabotaging Your Life?
• Do you find it hard to say no?
• Are you obsessed with your appearance?
• Do you always try to impress others?
• Are you attracted to people who are self-centred?
• Do you play a role when you’re around others?
• Are you unable to stick to anything?
If you answered yes to any of these questions, you could have the need to please others.
People Pleasing – Is Your Need To Please Others Sabotaging Your Life? looks at what can happen when we have the need to please others. Even if someone is unaware of this need, it can still play a huge part in how they experience life. This book covers more than twelve ways in which the need to please others can negatively affect our lives, including our ability to follow our own purpose, allowing ourselves to put up with bad behaviour, our ability to embrace our own greatness, and many other areas.
Loyalty - Is Your Need To Be Loyal Sabotaging Your Life?
• Do you feel guilty for being happy?
• Are you unable to support yourself?
• Do you have inner conflict?
• Are you stuck in the grieving process?
• Do you feel emotionally stuck?
• Are you unable to attract the right partner?
If you answered yes to any of these questions, you could have the need to be loyal.
Loyalty – Is Your Need To Be Loyal Sabotaging Your Life? looks at what can happen when we hold ourselves back out of our need to be loyal. However, even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than twelve ways in which this issue can negatively affect our lives, including our ability to heal our inner child, feeling guilty for having boundaries, and our ability to live without fear, plus many other areas.
• Do you have the need to please others? • Are you unable to regulate your emotions?
• Do you have anxiety problems?
• Are you emotionally reactive?
• Do you find it hard to feel safe?
• Are you extremely sensitive?
If you answered yes to any of these questions, you could be carrying trauma.
Trauma – Is Trauma Sabotaging Your Life? looks at what can happen when we carry trauma and what can be done to release it. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trauma can negatively affect our lives, including our ability to focus on our own needs, allowing ourselves to be walked over, our ability to express our true-self, and many others.
